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Post by Warwick on Jul 18, 2014 16:31:01 GMT -5
I my self have been diagnosed with anxiety issues on top of ASD. I have been prescribed Flouxetine to help with it . I feel part or getting through is to plan as much as you can and try to create quiet times to try and unwind. For me I am still learning, as I can have server anxiety attacks where I can shut down. Feel free to add your thoughts and any Ideas  |
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Post by Deleted on Jul 23, 2014 2:21:28 GMT -5
I took have Anxiety, been diagnosed with it. I don't take medication for many reasons but intend to talk to my doctor about it again.
I find that coping with anxiety is easier if you have someone who isn't an anxious person to bounce your anxiety off of.I also use coloring to relieve my stress levels and make my anxiety better by calming my mind.
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Post by Ann335 on Jul 24, 2014 3:10:11 GMT -5
I have CPTSD, I can usually tell when I am getting anxious and starting to freak out and get somewhere alone where I can just have silence. Something that helps when I am having a meltdown is holdig an ice cube in my hand. That is something I have control over and helps ground me and start my brain thinking analytical.
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Post by Warwick on Jul 26, 2014 22:15:13 GMT -5
Ann335 can I ask what is CPTSD, I just like to understand what it means. to me I can respect you as a whole person more. If it is too much you don't have to answer, that is ok with me too.
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Post by Deleted on Jul 27, 2014 0:45:09 GMT -5
Warwick she means complex-post traumatic stress disorder (its like PTSD only they add the C=complex) because of the type of PTSD it is. Usually people who have been abuse in long term situations often get CPTSD. I am finding that since i have started to exercise more I am bit less anxious.
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Post by Warwick on Jul 27, 2014 0:48:39 GMT -5
Thanks for that @arashi222 , I am learning and coming to respect all members in their own special way.
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Post by Deleted on Jul 27, 2014 0:51:56 GMT -5
Warwick no problem. I just since I knew the answer to your question I thought I Would let you know.
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Post by Warwick on Jul 27, 2014 0:58:21 GMT -5
That also makes it easier for Ann too.
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Post by ButterflyLady on Jul 27, 2014 1:08:59 GMT -5
I went and looked it up and was about to post what it was and got side tracked.
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Post by Warwick on Jul 27, 2014 1:11:32 GMT -5
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No one can teach me how to love again 'cause you left a permanent stain on my heart and I've been feeling it 
